Gentle Yoga Flow

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Course Overview

Course Overview
Gentle Yoga Flow into poses. Improve relaxation and flexibility for wellbeing, Wednesday 11am-12pm, Tutor: Ria OL Cheung

Open Is this course right for me?

This course is suitable for adults who would like to improve their flexibility, balance and general wellbeing through gentle yoga. It is suitable for beginners, and no previous yoga experience is needed.
Prosp Is This Right For Me

Open What will I learn?

You will learn gentle yoga poses and simple flowing sequences, along with breathing and relaxation techniques. Sessions will focus on improving flexibility, mobility, balance and body awareness.
Prosp What Will I Learn

Open How will I learn?

The tutor will demonstrate each pose and sequence for you to follow. You will practise individual yoga poses before linking some of them together into gentle flows. Sessions will also include breathing, stretching and relaxation.
Prosp How Will I Learn

Open Will I gain a qualification?

No. This is a non-accredited course for health and wellbeing.
Prosp Qualification

Open Next steps

You can continue with Gentle Yoga Flow or progress to other yoga, stretching or wellbeing classes.
Prosp Next Steps

Open Please bring

A yoga mat is required. A yoga block is optional but useful. Please also bring a bottle of water and wear comfortable clothing that allows you to move freely.
Prosp Please Bring
INT0011
04/11/2026
Format
09/12/2026
1.00 hours per week
6 weeks
£0.00
Church of Christ the Cornerstone