Dance Fit

Header

Course Overview

Course Overview
Uplifting, low-impact dance and movement class. Designed for people who want to get moving without jumping, strenuous exercise, or complicated choreography, Wednesday 10am-11am, Tutor: Ria OL Cheung

Open Is this course right for me?

This course is suitable for adults who would like to get moving, improve their fitness and enjoy exercising to music. No previous dance experience is needed. The routines are simple, fun and suitable for beginners.
Prosp Is This Right For Me

Open What will I learn?

You will learn simple dance routines and movements to music. Sessions will include warm-ups, low-impact dance exercises, coordination and balance activities, followed by stretching and a cool-down. You will work at your own pace and build your confidence, fitness and flexibility as the course progresses.
Prosp What Will I Learn

Open How will I learn?

You will follow the tutor through demonstrations and easy-to-follow routines. Music and repeated movements will be used to help you become familiar with each routine. Different options will be offered where appropriate to suit different abilities.
Prosp How Will I Learn

Open Will I gain a qualification?

No. This is a non-accredited course.
Prosp Qualification

Open Next steps

You can continue with Dance Fit or other dance, fitness, movement or wellbeing classes.
Prosp Next Steps

Open Please bring

Wear comfortable clothing and supportive trainers that you can move easily in. Please bring a bottle of water.
Prosp Please Bring
INT0010
04/11/2026
Format
09/12/2026
1.00 hours per week
6 weeks
£0.00
Church of Christ the Cornerstone