Serenity: Self care for busy people

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Course Overview

Course Overview
Thursdays 6.15-7.45pm, a weekly space for self care, reflection and meditation. We will also explore what really stops us resting in the 21st Century, the idea of ‘radical rest’ and what may help.

Open Is this course right for me?

Prosp Is This Right For Me

Open What will I learn?

Prosp What Will I Learn

Open How will I learn?

This course involves group discussion, so you’ll be encouraged to participate through listening, asking questions and contributing where you can. The sessions offer a mixture of theory and practical exercises; there may be written activities as well as the potential for learning through reading, video and suggested apps. Book and video recommendations may also be given during the course. Activities may include mindfulness meditation. The content of this course may be adapted as scientific research, theories or course requirements change.
Prosp How Will I Learn

Open Will I gain a qualification?

You will not gain a qualification but you may request a Certificate of Attendance from your tutor.
Prosp Qualification

Open Next steps

You may wish to enrol on one of our other courses within the Community Learning portfolio. You can also stay up to date via our Facebook page or via our website.
Prosp Next Steps

Open Please bring

Key messages are included in the handouts where provided, but you may choose to bring a notepad and pen with you to each class in case you wish to make notes. Learners will also be given access to reading materials and resources relevant to the course via “Google Classroom” so you will need a device with internet access; this could be a PC, Mac, Laptop, smart/iPhone, tablet/iPad.
Prosp Please Bring
SMC00371
04/09/2025
Format
09/10/2025
1.50 hours per week
6 weeks
£0.00
Civic Offices