Sessions explore a mixture of theory and practical exercises; there may be written activities as well as the potential
for learning through listening, reading, watching videos, asking questions and contributing to group discussion, as
well as (where comfortable) practicing a ‘tapping’ activity. Book, app and video recommendations may also be
offered during the session, which are optional to consider; always check suitability before you invest. Learners are
empowered and encouraged to participate where they feel comfortable, as appropriate, in a way that benefits their
health and well-being.
Prosp How Will I Learn
