Welcome to “Introduction to Health and Fitness,” a foundational Level 1 course designed for beginners eager to embark on a journey towards a healthier and more active lifestyle. This course covers the core principles of health and fitness, including the importance of physical activity, nutrition, and mental well-being. As part of the first session, we ask learners to complete a short English and basic numeracy assessment, as you will be building a portfolio over the 12 weeks and will need good understanding to complete the written work. You will be supported throughout the course by your tutor and other learners.
Prosp Is This Right For Me
