Ways to Wellbeing (January)

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Course Overview

Course Overview
An in-depth wellness programme consisting of modules to help learners enhance their wellness to achieve better well-being

Open Is this course right for me?

Thursday 1-2.30pm. This course is aimed at people who would like to enhance and maintain their well-being by focusing on a holistic model of wellness, that includes a number of key ingredients to explore and consider. This course is for anyone who is focused on enhancing and maintaining their well-being. People who are currently navigating a mental health crisis may find this learning environment challenging and are encouraged to seek alternative appropriate support from local services. If you have a trauma-related diagnosis, you may wish to discuss this with the course tutor before as the course briefly explores the benefits of mindfulness for well-being. We ask all attendees to take responsibility for their own learning and only take part in activities and learning which feels right for them.
Prosp Is This Right For Me

Open What will I learn?

By the end of the course, learners will be able to: identify the ‘five ways to well-being’, list different dimensions of holistic health, explore a model of well-being and ‘living well’, create a personal wellness plan.
Prosp What Will I Learn

Open How will I learn?

This course involves group discussion, so you’ll be encouraged to participate through listening, asking questions and contributing where you can. The sessions offer a mixture of theory and practical exercises; there may be written activities as well as the potential for learning through reading, video and suggested apps. Book and video recommendations may also be given during the course. Activities may include mindfulness meditation. The content of this course may be adapted as scientific research, theories or course requirements change. No guarantee of any specific results are given.
Prosp How Will I Learn

Open Will I gain a qualification?

This course does not offer a qualification. You may ask for a Certificate of Attendance.
Prosp Qualification

Open Next steps

You may wish to enrol on one of our other courses within the Community Learning portfolio. You can also stay up to date via our Facebook page or our website.
Prosp Next Steps

Open Please bring

Key messages are included in the handouts where provided, but you may choose to bring a notepad and pen with you to each class in case you wish to make notes. Learners will also be given access to reading materials and resources relevant to the course via “Google Classroom” so you will need a device with internet access; this could be a PC, Mac, Laptop, smart/iPhone, tablet/iPad.
Prosp Please Bring
SMC03000
09/01/2025
Format
13/02/2025
1.50 hours per week
6 weeks
£0.00
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