Better Sleep (March)

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Course Overview

Course Overview
Learn effective sleep strategies, Tuesday 6.15-8.15pm

Open Is this course right for me?

If you’ve tried everything and still can’t sleep, this two hour session may offer some valuable insights that might help. This course is aimed at people who would like to maintain and sustain good mental health and well-being. It is not suitable for those experiencing a mental health crisis or with a severe or enduring mental health consideration. If you have a trauma-related diagnosis, you may wish to discuss this with the course tutor before enrolling. We ask all attendees to take responsibility for their own learning and only take part in activities which feel right for them.
Prosp Is This Right For Me

Open What will I learn?

In this two-hour interactive session, we will: explore the science of sleep, discover a big myth of sleep, identify what helps (and what doesn't) get a better night's rest.
Prosp What Will I Learn

Open How will I learn?

This course involves group discussion, so you’ll be encouraged to participate through listening, asking questions and contributing where you can. The sessions offer a mixture of theory and practical exercises; there may be written activities as well as the potential for learning through reading, video and suggested apps. Book and video recommendations may also be given during the course. Activities may include mindfulness meditation. The content of this course may be adapted as scientific research, theories or course requirements change. No guarantee of any specific results are given.
Prosp How Will I Learn

Open Will I gain a qualification?

You will not gain a formal qualification but you may request a Certificate of Attendance from your tutor, to be given out at the end of the course.
Prosp Qualification

Open Next steps

You may wish to enrol on one of our other Health and Wellbeing courses, or other courses within the Community Learning portfolio.
Prosp Next Steps

Open Please bring

Key messages are included in the handouts where provided, but you may choose to bring a notepad and pen with you to each class in case you wish to make notes. Learners will also be given access to reading materials and resources relevant to the course via “Google Classroom” so you will need a device with internet access; this could be a PC, Mac, Laptop, smart/iPhone, tablet/iPad.
Prosp Please Bring
SMC00061
11/03/2025
Format
11/03/2025
2.00 hours per week
1 weeks
£0.00
Civic Offices