An Introduction to Yoga Nidra (July)

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Course Overview

Course Overview
Learn more about the deep relaxation practice to help reduce stress and improve sleep

Open Is this course right for me?

Tuesday 6-8pm. In this short introduction, you can learn about the fascinating concept of Yoga Nidrā – also known as ‘Dynamic Sleep’ and how it can benefit your mental health and well-being. This course is aimed at people who would like to maintain and sustain good mental health and well-being. It is not suitable for those experiencing a mental health crisis or with a severe or enduring mental health consideration. If you have a trauma-related diagnosis, you may wish to discuss this with the course tutor before enrolling. We ask all attendees to take responsibility for their own learning and only take part in activities which feel right for them.
Prosp Is This Right For Me

Open What will I learn?

In this two-hour session, learners will: consider the purpose of Yoga Nidrã, list the benefits, explore the stages of this practice.
Prosp What Will I Learn

Open How will I learn?

This course involves group discussion, so you’ll be encouraged to participate through listening, asking questions and contributing where you can. The sessions offer a mixture of theory and practical exercises; there may be written activities as well as the potential for learning through reading, video and suggested apps. Book and video recommendations may also be given during the course. Activities may include mindfulness meditation. The content of this course may be adapted as scientific research, theories or course requirements change. No guarantee of any specific results are given.
Prosp How Will I Learn

Open Will I gain a qualification?

This course does not offer a qualification. You may ask for a Certificate of Attendance.
Prosp Qualification

Open Next steps

You may wish to enrol on one of our other courses within the Community Learning portfolio. You can also stay up to date via our Facebook page or our website.
Prosp Next Steps

Open Please bring

Key messages are included in the handouts where provided, but you may choose to bring a notepad and pen with you to each class in case you wish to make notes. Learners will also be given access to reading materials and resources relevant to the course via “Google Classroom” so you will need a device with internet access; this could be a PC, Mac, Laptop, smart/iPhone, tablet/iPad.
Prosp Please Bring
SMC01000
16/07/2024
Format
16/07/2024
2.00 hours per week
1 weeks
£0.00
Civic Offices