Course Overview

Course Overview
Recognising, understanding and working with anger
This course is for someone who wants to discover healthier ways to process feelings of anger. You will have the opportunity to talk and share your experiences with others in the class who may be in a similar situation. Prosp Is This Right For Me
It explores what anger really is and considers ways to channel difficult emotions helpfully. During these sessions, we will explore different types of anger, what causes it, and use tools like mindfulness to manage challenging moments. Prosp What Will I Learn
The course will look at some theory behind anger management and include group discussion. There will be some writing activities and helpful handouts will be given out during the course. A relevant video may also be played. Prosp How Will I Learn
You will not gain a qualification but you may request a Certificate of Attendance from your tutor. Prosp Qualification
After this course, you may wish to sign up for other classes relevant to this topic including stress and anxiety management, and relaxation through mindfulness. Prosp Next Steps
You will need a device with internet access, this could be a PC, Mac, Laptop, smart/iPhone, tablet/iPad. You may wish to download the Zoom app prior to starting the course. A pen and notepad would also be useful. You will be given access to our Moodle platform where you can access the courses resources such as handouts, images, recordings of the interactive videos etc. A printer, pen and notepad would also be useful. Please note: If you have a disability and /or learning difficulty (for example a hearing or sight impairment) please let CLMK and/or your tutor know as we may be able to offer you extra support or provide different learning materials. This class involves periods of meditation with eyes closed so it is particularly important that your tutor is aware if you have a hearing impairment. Prosp Please Bring
07/06/2021 Format
2.00 hours per week
3 weeks